Calm the Monkey Mind & Shine Your True Colours 🎵 Turn the volume up and cue the music: “I see your true colours, shining through”

As the year gently comes to a close and festive lights begin to shimmer around us, I keep returning to a quote that landed deeply

Finding joy and playfulness in Handstand!

An August invitation to move, breathe, and live differently. August in South Africa marks Women’s Month — a time to honour the courage, resilience, and

When was the last time you truly said YES — to something unexpected, something brave, or even something soft like rest? From our earliest days,

June is a powerful month in the yogic calendar — one filled with radiant energy, collective purpose, and deep spiritual resonance.

In a world that often moves at lightning speed, the practice of MINDFULNESS offers us a gentle invitation to slow down, notice, and be fully present. This May, our yoga journey is rooted in mindfulness — not just as a practice on the mat, but as a way of living, sensing, and being.

This month, I am overflowing with gratitude as Ananda Wellness celebrates its 5th birthday! Five years of movement, mindfulness, connection, and deep-rooted wellness—none of which would have been possible without YOU.

One of my favourite things about yoga is that the practice is truly never ending. There are seemingly countless shapes and styles to choose from, which keeps it fresh, fun, and exciting…. even if you’ve been practicing for as long as I have.

Flexibility is a fascinating concept to me. It is often placed on a pedestal as though it is the holy grail of yoga and thus

“Nothing is more precious than being in the present moment. Fully alive, Fully aware.” 🪷 Thich Nhat Hanh In a world brimming with endless distractions,

“And just like the moon, you shall go through phases of light of dark and of everything in between. And though you may not always

Practicing yoga presents us with many opportunities for exploring self-compassion. The very first of the yamas or ethical guidelines that our Yoga Philosophy by Patanjali

THE ACT OF SELF-KINDNESS & THE IMPORTANCE OF PRACTICING SELF-COMPASSION Before I delve into this topic, I want to begin by asking you a question…

Spring is a time of renewal, awakening, and transformation. Give yourself permission to awaken from the dark, cold months of rest and begin the transition

Has a beautiful sunset ever taken your breath away? Are there moments when you stop what you’re doing to delight in a child’s smile, the

WELCOME TO WINTER AND THE MIDDLE OF THE YEAR 2024! Even though this season is cold, potentially miserable for some, I know that together we

STEP INTO THE SUNLIGHT AND LET YOUR DAY UNFOLD WITH THE GRACE OF THE SUN SALUTATION! On the 21st June 2024 it is International Yoga

We have to let it be before we can let it go, connect to that place of peace to LET THEM. We accumulate so much

NO… I am not referring to the slang term ‘mula’ representing money…. “Mula” is a Sanskrit term meaning “root,” “base” or “foundation.” In yoga, mula