Welcome to my blog

This blog is a free space for me to share all things yoga, our focus of the month newsletter, and give you more information and insight into my personal yoga journey.

Līlā – Divine Play

Following on our Focus of this month let’s dive into how you can incorporate Līlā into your daly life and practice: Embrace Playfulness – Play

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Ananda – Bliss

Ananda is a Sanskrit word that means ‘joy’ or ‘pure bliss’. Joy and bliss are two emotions that are our natural states of being. As

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The 5 Elements & Yoga

How Yoga can help you harmonize & balance the elements:   To use yoga to balance and harmonize the elements, start by focusing on one

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