Flexibility is a fascinating concept to me. It is often placed on a pedestal as though it is the holy grail of yoga and thus

“Nothing is more precious than being in the present moment. Fully alive, Fully aware.” 🪷 Thich Nhat Hanh In a world brimming with endless distractions,

“And just like the moon, you shall go through phases of light of dark and of everything in between. And though you may not always

Practicing yoga presents us with many opportunities for exploring self-compassion. The very first of the yamas or ethical guidelines that our Yoga Philosophy by Patanjali

THE ACT OF SELF-KINDNESS & THE IMPORTANCE OF PRACTICING SELF-COMPASSION Before I delve into this topic, I want to begin by asking you a question…

Spring is a time of renewal, awakening, and transformation. Give yourself permission to awaken from the dark, cold months of rest and begin the transition

Has a beautiful sunset ever taken your breath away? Are there moments when you stop what you’re doing to delight in a child’s smile, the

WELCOME TO WINTER AND THE MIDDLE OF THE YEAR 2024! Even though this season is cold, potentially miserable for some, I know that together we

STEP INTO THE SUNLIGHT AND LET YOUR DAY UNFOLD WITH THE GRACE OF THE SUN SALUTATION! On the 21st June 2024 it is International Yoga

We have to let it be before we can let it go, connect to that place of peace to LET THEM. We accumulate so much

NO… I am not referring to the slang term ‘mula’ representing money…. “Mula” is a Sanskrit term meaning “root,” “base” or “foundation.” In yoga, mula

Navigating the flow of life calls us to consider the possibility of fluidity… Fluidity implies an unencumbered state that finds its way gracefully. Flowing with

Let’s begin to understand, and learn more about Drishti before we head into strengthening and taking the practice onto our mats.

Following on our Focus of this month let’s dive into how you can incorporate Līlā into your daly life and practice: Embrace Playfulness – Play

Ananda is a Sanskrit word that means ‘joy’ or ‘pure bliss’. Joy and bliss are two emotions that are our natural states of being. As

“There are moments, where perhaps without really noticing, we feel totally interconnected with each other or the universe. We may feel deeply in love with

Now that we know how to harmonise and balance the elements on the mat – let’s take a closer look at How to connect to

How Yoga can help you harmonize & balance the elements:   To use yoga to balance and harmonize the elements, start by focusing on one

It’s hard to have trust when the world seems to be in chaos and nothing in life seems to be consistent. Having a regular yoga

What can we learn from yoga about Transitions & Change? The practice of yoga teaches us how to be in the present, and the more