Welcome to my blog
This blog is a free space for me to share all things yoga, our focus of the month newsletter, and give you more information and insight into my personal yoga journey.
Līlā – Divine Play
Following on our Focus of this month let’s dive into how you can incorporate Līlā into your daly life and practice: Embrace Playfulness – Play
Ananda – Bliss
Ananda is a Sanskrit word that means ‘joy’ or ‘pure bliss’. Joy and bliss are two emotions that are our natural states of being. As
The five Koshas and the path to self-discovery and bliss
“There are moments, where perhaps without really noticing, we feel totally interconnected with each other or the universe. We may feel deeply in love with
Connecting to the 5 Elements of Life
Now that we know how to harmonise and balance the elements on the mat – let’s take a closer look at How to connect to
The 5 Elements & Yoga
How Yoga can help you harmonize & balance the elements: To use yoga to balance and harmonize the elements, start by focusing on one
Shraddhā (श्रद्धा) – Trust
It’s hard to have trust when the world seems to be in chaos and nothing in life seems to be consistent. Having a regular yoga
Transitions & Change
What can we learn from yoga about Transitions & Change? The practice of yoga teaches us how to be in the present, and the more
Ways to explore Spanda in your Yoga Practice
Spanda (Sanskrit) translates to “vibration” or “pulsation, “movement”, or “motion” – This term is used to describe how Consciousness, at the subtlest level, moves in
Cultivate TAPAS and let it Light up your life in these 3 ways
Any personal commitment requires positive energy, fiery discipline, and consistent determination to help us be a better version of ourselves, and yes, sometimes it is
Tap into your TAPAS & Stoke your inner fire
Tapas is fiery self-discipline that leads to transformation and growth. It’s the fire and passion within us that gives us our drive to keep going.
A guide to the different yoga styles Ananda Wellness offers
Whether you want a physically demanding yoga class, or a relaxing, meditative one, we offer various different styles of yoga to suit a variety of
5 Ways to embody contentment during your yoga practice
Summon Santosha (Contentment) On and Off the Mat Our monthly newsletter dove into the meaning of Summon Santosha (contentment). But how can you practice contentment?
Summon Santosha (Contentment) On and Off the Mat
Ananda Wellness – Theme of the month: Summon Santosha (Contentment) On and Off the Mat Translation/ Meaning The term Santosha is derived from the Sanskrit
