Specialised ananda wellness sessions
Specialised Sessions
Private 1:1 Wellness Sessions
At Ananda Wellness, our specialised offerings are available as private 1:1 sessions, creating space for individual attention and an experience tailored to your unique needs, preferences and wellness journey.
From therapeutic movement and deep rest to sound, breathwork and nervous system support, each offering provides a different pathway to reconnect with your body, restore balance and nurture your overall wellbeing.
Explore the sessions below to discover what each has to offer and find the approach that resonates with you. If you’re unsure which session would best support you, you’re always welcome to get in touch. I’d be happy to guide you.
Stretch Therapy
Assisted stretching to support mobility, flexibility, recovery, ease of movement and the release of physical tension in your body.
(Tension & Trauma Releasing Exercises)
A body-based practice that uses gentle, natural shaking movements to support the release of accumulated tension and stress.
Immersive sound experiences using Himalayan singing bowls, Crystal singing bowls and other therapeutic instruments to encourage deep rest, relaxation and nervous system regulation.
Slower, supportive practices that invite stillness, gentle stretching, relaxation and mindful awareness.
Breathwork & Meditation
Guided practices to cultivate breath awareness, calm the mind and develop greater presence and connection.
Accessible, adapted yoga practices using a chair for support, suitable for different mobility levels and physical abilities.
Floor Based Yoga
You are a complete beginner and want to feel confident and comfortable in yoga poses before starting group yoga classes (Vinyasa / Hatha style yoga)
I have a question
If you’re not 100% sure if private or group sessions are for you, please reach out with all your questions and I will personally get back to and guide you to your bliss!
I'm ready to book
If you are ready to book your private session, click on the button below and select your preferred session. Once I’ve received your booking, I will reach out to discuss a date and time that suits your schedule!
Explore Group Classes
Maybe private 1:1 sessions aren’t for you! I offer in-person yoga group classes that might just be your fit! Have a look at my yoga group class schedule and membership options by clicking on the button below.
Explore Online Classes
My Virutal Bliss Studio is a way for you to do yoga at your own pace, in your own time, in the comfort of your own home. It is a space designed to support your movement, mindfulness and wellbeing.
I offer private classes (both online and in studio) for these specialised slow paced and deeply restful yoga styles . Click here to explore my Yin and Restorative Yoga offering.
Sound Healing is a deeply relaxing experience which calms the mind and alters your brainwaves. Click here to learn more about my Sound Healing offering.
A simple, self-healing technique that deliberately activates our bodies’ instinctive neurogenic tremor mechanism in a safe and controlled way.
Accessible, adapted yoga practices using a chair for support, suitable for different mobility levels and physical abilities. Offered in-person in Tzaneen, online or in the comfort of your own home.
