Is a private session for me?
Private 1:1
session
Space to focus on you.
Sometimes, the best way to support your wellbeing is to step away from the group setting and allow space for an experience that is entirely your own.
At Ananda Wellness, private 1:1 sessions offer a more personalised approach to movement, relaxation, restoration and self-care. Whether you are looking to develop your yoga practice, release physical tension, find moments of stillness, explore breathwork or simply give yourself the time and attention you need, there is space to meet you where you are.
Each session is thoughtfully guided and adapted to your individual needs, experience, comfort level and wellness goals. Together, we can explore and blend the approach that feels most supportive for you.
PRIVATE SESSIONS MAY BE RIGHT FOR YOU IF…
You prefer individual attention and a more personalised experience rather than attending a group class.
You are new to yoga or a particular wellness practice and would like the confidence and space to explore it at your own pace.
You have specific needs, limitations or personal goals that require a more tailored approach.
You are recovering from an injury, surgery or a period of reduced mobility and would benefit from an appropriately adapted practice (with medical clearance where necessary).
You are experiencing physical tension, stiffness or restricted movement and would like to explore supportive, body-focused practices.
You are navigating periods of stress, overwhelm or emotional tension and would like to explore practices that encourage relaxation and nervous system regulation.
You would like to deepen your understanding of movement, breathwork, meditation or your existing yoga practice.
Your schedule or personal circumstances make attending regular group classes difficult.
You simply want to prioritise yourself and create dedicated time for your own wellbeing.
A SPACE THAT IS YOURS
No two people arrive with exactly the same needs, and no two sessions need to look alike.
Whether you are seeking movement, rest, restoration or a deeper connection with yourself, our intention is to create a supportive space where you feel comfortable, heard and guided.
EXPLORE THE DIFFERENT WAYS WE CAN WORK TOGETHER
Private sessions are available across a range of specialised wellness practices, each offering a different way to support your body, mind and overall wellbeing.
Specialised Offering
From therapeutic movement and deep rest to sound, breathwork and nervous system support, each offering provides a different pathway to reconnect with your body, restore balance and nurture your overall wellbeing.
I have a question
If you’re not 100% sure if private or group sessions are for you, please reach out with all your questions and I will personally get back to and guide you to your bliss!
I'm ready to book
If you are ready to book your private session, click on the button below and select your preferred session. Once I’ve received your booking, I will reach out to discuss a date and time that suits your schedule!
If you have any questions or queries other than related in this outline that you wish to discuss with me or would like to arrange for a call session, please reach out to me via email info@anandawellnessbliss.com
