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Slowdown Saturday Yin Yoga ImmersionJoin me for

Slowdown Saturday
Yin Yoga ImmersionJoin me for a specially curated two hour gathering to find strength in softness and calm in the chaos. A morning of Self-love & Self-Compassion 🪷📿🧘🏼‍♀️💕If you are feeling or experiencing:
~ Burn Out
~ Stress & Anxiety
~ Overwhelm
or just need some time to reset your nervous system and reclaim your resilience, this immersion is perfect for you.No experience needed, open to anyone and everyone.Connect with me via details in the post or comment “slowdown” below and I will send you the booking link.Look forward to seeing you next Saturday 12 October 2024 🪷🧘🏼‍♀️📿💕#slowdownsaturday #yinyogaclass #yogatzaneen #selflove #selfimprovement #selfcompassion #anandawellnessyoga

Have YOU tried CHAIR 🪑YOGAIf not, here are a

Have YOU tried CHAIR 🪑YOGAIf not, here are a few reasons why this specialised practice could be perfect for you -are YOU…🪑Recovering or rehabilitating from an injury or surgeries
🪑Senior struggling with balance / movement
🪑Mobility restrictions
🪑Chronic Illness
🪑Struggling to Balance & Walk
🪑Need a quick workout during your workday or while travelingIf you an yes, then Chair 🪑 Yoga will benefit you in many ways, and none of the above should hold you back from moving towards a healthier Happier Human.Save this floe (video speed is faster) and try some of these movements taking it slow and steady for yourself….If you are interested in finding out more about how private specialised chair yoga classes in-person or online can benefit you or someone you know – reach out to me via email and let’s work together to create a program that will bring movement and wellness to the forefront of your everyday life!info@anandawellnessbliss.com🧘🏼‍♀️🪑#chairyoga #accesibleyoga #yogaforall #chairyogateacher #anandawellnessyoga

It’s not often we get to flow outdoors and this

It’s not often we get to flow outdoors and this morning was the most perfect fresh Spring morning to enjoy 𝗬𝗢𝗚𝗔 on the lawn.Hapoy FriYaY Beautiful Beings
🧘🏼‍♀️🪷📿🌤️🌷Take some time to nurture your soul outdoors this weekend!#friyayyoga #morningyoga #yogatzaneen #anandawellnessyoga #springisintheair

You Deserve to be Happy!Every twist and turn is

You Deserve to be Happy!Every twist and turn is part of your unique journey, so why not embrace the curves, trust the path, and savour the experience along the way.Give yourself a HUG today!#selfcompassion #selfacceptance #selflove #yogatzaneen #anandawellnessyoga

The Healing Power of Self-CompassionWhen we prac

The Healing Power of Self-CompassionWhen we practice self-compassion, we create space for healing to take root.We learn to embrace our vulnerabilities with courage and tenderness, rather than shying away from them in shame.And in doing so, we unlock the door to profound transformation - the kind that can only come from a place of deep self-acceptance and love.Self-compassion helps the wounded and vulnerable parts within us find refuge and healing in our relationship with ourselves.We learn to become a safe and accepting witness for all parts of ourselves, which is foundational to truly healing our deepest wounds and struggles.🧘🏼‍♀️🪷💕 Our focus this month is Self-Compassion and I invite you to journey along to learn more and embrace this healing power…You can begin by receiving my latest blog by commenting “blog” below 🗞️🧘🏼‍♀️ Join my weekly group classes in #tzaneen💻 Become a Bliss Memebr in my virtual online yoga studio - www.anandawellnessbliss.com#selfcompassion #selfacceptance #selflove #yogacommunitylove #anandawellnessyoga

The Art of Self-Compassion“Feeling compassion

The Art of Self-Compassion“Feeling compassion for ourselves in no way releases us from responsibility for our actions. Rather, it releases us from the self-hatred that prevents us from responding to our life with clarity and balance” - Tara BrachIf you cringe when you hear the words, self-compassion, I get it.
In an achievement and success-focused culture, the idea of self-compassion might feel soft and unproductive. You might have a harsh inner critic. You might have grown up in a household where you were told to just suck it up. Whatever the reason, YOU’RE NOT ALONE.
We’re great at being compassionate toward our loved ones, but when it comes to ourselves, we miss the mark.This month my Yoga Family and I dive deeper into self-compassion, and my focus of the month blog post might be a good place to start if you are keen to join us on this discovery……Comment “SELF-COMPASSION OR 💖” to receive the blog post link and uncover with us THE ART OF SELF-COMPASSION!#selfcompassion #yogafamily #selfacceptance #selflove #yogatzaneen #yogablog

Whoohooo - this year so far has been a 🎢 ride o

Whoohooo - this year so far has been a 🎢 ride of happiness, filled with learning, loving and loads of growing - 🪴Reality check.....
85 Days until 🎄
92 Days until 🎉while time is flying by don’t forget to stop and smell the 🌷 watch the 🌅 and spread 💕wherever you go!!Happy October 🌦️🧘🏼‍♀️📿#octoberblessings #newmonthblessings #sunsetlover #yogacommunitylove

Breathe with me 🧘🏼‍♀️💨Breathe dee

Breathe with me 🧘🏼‍♀️💨Breathe deep in this moment, reset, and reflect. Remind yourself that the first step to inner peace is letting go of what you assume your journey is supposed to be like right now, and mindfully appreciating it for everything that it is.
- marcandangelBreathwork is one of the body’s selfhealing mechanisms. It lowers blood pressure, decreases stress, enhances energy, connect with your higher self and intuition and tones your vague nerve, regulating your nervous system and putting you into a parasympathetic (rest) state.Music: Silence theme
Musician: Xuxiao#breathingbreak #breathworkmeditation #breathe #breathedeeply #anandawellnessyoga

If ☝🏻 this is your VIBE, then you’re in the

If ☝🏻 this is your VIBE,
then you’re in the right place!The best decision you can make before we end 2024 is to take yourself on a retreat….One month to go before we head to the beautiful mountains of Magoebaskloof to let go, to heal, to have fun, to make new friends and to BLISS OUT!Limited tickets left to join my annualBliss Out Yoga & Wellness Retreat
25 to 27 October 2024
@mountain_fly_fishing
Magoebaskloof, Limpopo, South Africawww.anandawellnessbliss.com🪷🧘🏼‍♀️📿🌲⛰️#blissretreat #wellnessretreat #yogaretreatsouthafrica #magoebaskloof #anandawellnessyoga

In our practice, we learn to love ourselves deeply

In our practice, we learn to love ourselves deeply, extending that love to others and creating harmony in our lives.Self-Care 💕 is not a luxury but a sacred ritual of honouring our essence.. it is essential for our well-being, allowings us to radiate love and light to everyone around usLet’s cultivate a reservoir of self-love, guiding us with grace, strength and inner peace in this journey of lifeMy upcoming retreat is an opportunity for you to open your heart to the beautiful pathway of self-discovery and growth 🌱🌸🧘🏼‍♀️Bliss Out Yoga & Wellness Retreat
25 to 27 October 2024
@mountain_fly_fishingwww.anandawellnessbliss.comcommemt “Bliss” to receive the retreat info pack!#yogatzaneen #yogalimpopo #yogaretreatsouthafrica #tzaneen #magoebaskloof #haenertsburg

We all need a beacon of boundless BLISS, to inspir

We all need a beacon of boundless BLISS, to inspire us to tap into the blissful essence of our beings…and that’s the heart and soul behind my🌿 BLISS INSPIRED AFFIRMATION 🌿
CARD DECK!Each card is infused with bliss inspired affirmations to uplift your spirit and transform your thoughts, nurture mindfulness and ignite self-love, happiness & positivity into your daily life ✨Nature brings us a reservoir of radiant joy and the inspiration behind the beautiful soft green & white leaf motive design 🌿 printed on each card.This one of a kind deck of 24 Cards with Bliss Inspired Affirmations is printed on luxurious card stock paper and comes nestled inside a complimentary box to keep your deck safe.Add this Bliss Affirmation Card Deck to your sanctuary of serenity, gift them to someone special or carry them with you in your purse, bag or on your desk for blissful inspiration on-the-go…Leave me the word 🌿 “inspired” in the comments below to receive the shop link or visit my online yoga & wellness shop www.anandawellnessbliss.com🙏🏻 shoutout to my dream creator @hellominamooi for all the patience, designs and printing to help me bring my dreams to life!#blissinspired #affirmationcards #blissaffirmations #affirmations #anandawellnessyoga #affirmationdeck #yogaandwellness

Our teaching this month “Pratipaksha Bavana” i

Our teaching this month “Pratipaksha Bavana” invites us to understand the power of positive thinking and realising that you are not the voice in your head. You are not your thoughts. You are not your mind. It is what you plant in your “mind garden”!……YOUR thoughts have a direct impact on your physical, emotional and spiritual wellbeing.The interconnection of our whole selves as human beings is a masterpiece of discovery. Every single part of us physically, mentally, emotionally and spiritually grow and transform together as one.When we understand this we understand how important it is to cultivate positivity in all the parts of ourselves, especially within our minds🌱🧠💭🪷🧘🏼‍♀️#anandawellnessyoga #pratipakshabhavana #positivemindset #mentalhealth #selfawarness #yogaphilosophy

GUEST TEACHER ANNOUNCEMENT 📣 ✨🪷🧘🏼‍

GUEST TEACHER ANNOUNCEMENT 📣 ✨🪷🧘🏼‍♀️📿Excited to Welcome Mara de Witt as our Guest Teacher at my Bliss Out Yoga & Wellness Retreat from 25 to 27 October 2024.Mara, a well known yoga teacher in our region will be sharing her passion and knowledge for Yoga through a fresh articulation of the ancient art of Satyananda 𝗬𝗢𝗚𝗔 that speaks deeply to intentionally nourishing us as a whole in herSATYANANDA WORKSHOP 🧘🏼‍♀️📿🪷this workshop encompasses Inner awareness through our senses, systematic gentle movement, Breathing & Balancing the Koshas (bodies) to deeply restore our thoughts, emotions, energy and body to an inherent state of BLISS.Get to know our Guest Workshop guest teacher - Mara de Witt:“I love yoga so much and truly felt the benefits - this inspired me to become a yoga teacher in 2019. I am based in Polokwane, Limpopo, South Africa.”
“To teach 𝗬𝗢𝗚𝗔 , is such a humbling and fulfilling experience, and I have the opportunity to teach what inspires me. To love yourself unconditionally!My qualifications extend to various yoga modalities such as: Children’s yoga, Trauma sensitive yoga, Yin yoga, Meridians, Yoga Nidra and Sacred Feminine Yoga.”Don’t miss out on this opportunity to experience the ancient art of Satyananda Yoga nurturing and nourishing your body, mind and spirit to a state of ultimate bliss!Tickets are nearly sold out!!!Comment “Bliss Retreat” to receive the booking link and secure your place🧘🏼‍♀️🪷#satyanandayoga #blissretreat #yogaretreat #wellnessretreat #mountainflyfishing #anandawellnessyoga

Why private specialised CHAIR 𝗬𝗢𝗚𝗔 🪑🧘🏼‍♀️classes could be just right for you - or someone you know?….CHAIR 𝗬𝗢𝗚𝗔, a gentle form of yoga that’s done while seated on a chair for support, it is especially ideal for people who struggle to get down onto the floor or have limited mobility which makes the practice more accessible.In chair yoga 🪑🧘🏼‍♀️, it’s possible to move into nearly all the regular yoga poses which have been specially adapted to be done from a seated position or with the help of a chair.Yes, I said a gentle form of yoga but this by no means, means it cannot be progressed with challenges to encourage growth within a specialised chair yoga practice.WHO IS CHAIR 𝗬𝗢𝗚𝗔 FOR?
Chair Yoga is an accessible approach to yoga that provides many variations to our regular yoga styled classes. It provides the opportunity for a diverse range of people to experience the bliss that yoga and wellness brings without having to worry about any possible limitations such as:

🪑Recovering or rehabilitating from an injury or surgeries
🪑Seniors
🪑Mobility restrictions
🪑People who use Wheelchairs
🪑Chronic Illness
🪑Balance issues
🪑As a quick workout during your workday or while travelingSave this flow (video speed is faster) and try some of these movements taking it slow and steady for yourself….If you are interested in finding out more about how private specialised chair yoga classes can benefit you or someone you know – reach out to me via email and let’s work together to create a program that will bring movement and wellness to the forefront of your everyday life!info@anandawellnessbliss.com🧘🏼‍♀️🪑#chairyoga #accesibleyoga #yogaforall #chairyogateacher #anandawellnessyoga

Pratipaksha Bavana - a powerful concept from ancie

Pratipaksha Bavana - a powerful concept from ancient yogic philosophy, can be your guiding light in situations where negative thoughts grab hold of your awareness and you struggle to let them go. It teaches us the art of transforming negativity into positivity. 💭✨We don’t need the absence of negative thoughts to have a peaceful mind….Inner peace 🕊️ 💕 is the result of not being in conflict with our thoughts, when instead of believing or rejecting thoughts that do not serve us, we simply acknowledge them without feeding their stories.By training our minds to focus on uplifting aspects, we can experience a profound shift in our well-being and outlook on life 🌸 invite yourself this week to practice Pratipaksha Bavana, each time a negative thought creeps into your mind, acknowledge the thought, witness what it brings to surface and then try shift to a positive thought 🌱 planting this seed in your mind garden and focusing your awareness to create positive blooms 🌷#reflections #pratipakshabhavana #positivethinking #mindfulness #mindfulliving #mentalhealth #innerpeace

REST 📿🪷🪔A blissful evening of embracing

REST 📿🪷🪔A blissful evening of embracing bliss through rest, relaxation and connecting to deep inner peace!Thank you to each beautiful soul who joined me on Friday evening I am grateful for your presence and kindness 💕🙏🏻My monthly relaxation circle is an opportunity for you to re-connect and restore your body, mind and soul. An energy exchange of “pay what you can” offers everyone and anyone the chance to experience Rest through the blissful healing of sound!#restandrelaxation #guidedyoganidra #soundhealing #soundhealingbowls #yoganidra #embracebliss #anandawellnessyoga

Awaken all your senses, to the beauty of life and

Awaken all your senses, to the beauty of life and all it has to offer.Bliss Out to your surroundings, make new friends experience new things.Bliss Out to life and all the things it has to offer, finding your inner zen and get inspired by our teachers, workshops, and a connection with nature.Our breathtaking venue @mountain_fly_fishing is your cosy log cabin home away from home for our blissful weekend.Included in your ticket: All meals, your accommodation, all activities.Tickets are selling fast - don’t miss out…www.anandawellnessbliss.com

Vinyasa is a Sanskrit word meaning “to place in

Vinyasa is a Sanskrit word meaning “to place in a special way”, but more often defined as a yoga practice that links breath to movement with keen awareness!Focusing on your breath 💨 during your yoga practice can help make the practice of movement feel effortless.Learning to link your breath to each movement brings your awareness deeply inward evolving your yoga on the mat to a moving meditative rhythm of harmony, this is a powerful state of mindfulness! 🧘🏼‍♀️🌱Try this flow, slow it down and place emphasis on the in breath (inhale) and out breath (exhale) as you move through each pose….🕵🏼‍♀️Whenever you’re in doubt while practicing yoga, always remember that in general, exhalation is for deepening folds and twists, while inhalation is for length and opening. The best way to breathe effectively is to build up a little at a time. Inhale when your are extending or reaching up and exhale while folding forward, sideways#anandawellnessyoga #vinyasayoga #breathawareness #breatheandflow #breathledflow #yogaflowforyou

Breathing is the very essence of life and, despite

Breathing is the very essence of life and, despite taking roughly a half-billion breaths over the course of your life, you may not give it much consideration since it occurs automatically.Not only does breath sustain life, the way we breathe can influence our thoughts 💭 dramatically!Breathing positively impacts all aspects of your life. Take a moment right now to breathe deeply into each corner of your body, mind and soul and while you take this loving deep breath 🌱 plant positive seeds…..Remind yourself;✨ I radiate positive energy
✨ I am more than worthy
✨ I have everything I need right now
✨ I am not my thoughts#breathpositivity #breathedeeply #breathislife #breathingexercises #pranayamabreathing #breathingbreak

Wellness encompasses a healthy body, a sound mind,

Wellness encompasses a healthy body, a sound mind, and a tranquil spirit....𝗬𝗢𝗚𝗔 is the perfect way to integrate wellness into your life! Pressing the brakes ever so often in the journey of life gives us an opportunity to reset and re-route ourselves back to feeling ALIVE !and that is exactly what I got to share with each one of these beautiful souls who have attended my 🧘🏼‍♀️SPRING DETOX 🌸 workshop.Together we learned how to detox our lymphatic system, build up our immune and experience the sacred practices of cleansing the body through a series called Joints & Glands. Breathing is essential to healing our bodies and we delved right into learning how to breath to improve our wellness. Reset & Restored the body and mind with a specially designed yin yoga session to promote circulation and recovery and relax to a complete state of BLISS!🍵 followed by a truly sensational detox tea tasting experience with a special gifted “Tulsi Holy Basil Detox” tea I received as a gift from one of my yogi’s recent travels to India 🙏🏻🧘🏼‍♀️🌱🌸 thank you for the honour to share my passion of wellness with you!If you missed out on joining us - be sure to pop onto my website and get your hands on my “DETOX EBOOK” which encompasses everything we covered in the workshop and treat YOURSELF to mini at home detox retreat!www.anandawellnessbliss.com#yogadetox #wellnessdetox #bodydetox #minddetox #souldetox #yogaworkshop #yinyogalove #detoxtea #springdetox #anandawellnessyoga

Be kind & see the good 🌱🧘🏼‍♀️POSI

Be kind & see the good 🌱🧘🏼‍♀️POSITIVITY IS A CHOICE!!Your life is a reflection of the quality of your thoughts, beliefs, and actions. It’s not by luck, you have to train your mind, practice each day!Pratipaksha Bhavana our focus for this month involves consciously cultivating positive thoughts and emotions as an antidote to negative ones. By training our minds to focus on uplifting aspects, we can experience a profound shift in our well-being and outlook on life. 🧘🏼‍♀️Spring season is a wonderful way to share (sow) positive seeds - Let’s inspire one another with positive seeds 🌱…I invite you to comment ONE word of positivity or that ONE something that made you smile today 😁🤩See mine….. 👇🏻#pratipakshabhavana #positivethinking #sharepositivity #mentalhealthawareness #inspirepositivity #positivethoughts

When was the last time you felt rested, restored,

When was the last time you felt rested, restored, full of energy and in joy for absolutely no reason at all?That’s right, I think it’s time to take that rightful break from all the noise outside and have a moment to yourself. And I don’t mean another
“tick all the sightseeing boxes” kind of holiday.I mean a real time off, where everything is planned out for you and your daily routine includes intentional activities to recharge and reset. Mind you, your only concern is to decide in between taking a walk in the forwat or the afternoon nap…..Bliss retreat is the ultimate self-care experience 🙆🏼‍♀️Tag or send to your best friend who you would love to join you at my Bliss Out Yoga & Wellness Retreat 🙌🏼💕🪷25 to 27 October 2024
@mountain_fly_fishing in Haenertsburg, Magoebaskloof, Limpopo ⛰️🌲All inclusive weekend retreat all you and your bestie have to do is arrive and experience ultimate BLISS 👇🏻Comment “Bliss” to receive the info pack and booking link ✨Tickets are selling out fast…..#yogaandwellness #blissoutyogaretreat #mentalhealthmatters #yogaretreatssouthafrica #personaldevelopment #consciousliving #healthyliving #soundhealing #forestbathing #creativity #breathwork #naturelovers

You are invited to REST 📿🪷🪔A blissful e

You are invited to REST 📿🪷🪔A blissful evening of rest, relaxation and connecting to deep inner peace!My monthly relaxation circle is an opportunity for you to re-connect and restore your body, mind and soul. An energy exchange of "pay what you can" offers everyone and anyone the chance to experience Rest through the blissful healing of intentions, yoga nidra & sound!My September offering is open for bookings via message or my website www.anandawellnessbliss.comFriday 13th September 2024
17:30pm to 19:00pm
“Pay what you can or pay it forward to someone else”Everyone is welcome - no experience required!#restandrelaxation #soundhealing #yoganidra #slowliving #nervoussystemregulation #yogacommunitylove #paywhatyoucan #rest #anandawellnessyoga

Have you ever felt overwhelmed by negative thought

Have you ever felt overwhelmed by negative thoughts or emotions? 🙇🏼‍♀️This month we are delving into the Yoga Wisdom of Pratipaksha Bhavana 🤩Pratipaksha Bhavana, a powerful concept from ancient yogic philosophy, can be your guiding light in such situations. It teaches us the art of transforming negativity into positivity. ✨🌞Pratipaksha Bhavana involves consciously cultivating positive thoughts and emotions as an antidote to negative ones. By training our minds to focus on uplifting aspects, we can experience a profound shift in our well-being and outlook on life 😍Read below to discover 3 incredible benefits of practicing Pratipaksha Bhavana daily:🧠 Mental Resilience: Pratipaksha Bhavana empowers us to develop resilience against negativity. By intentionally choosing positive thoughts and emotions, we build mental strength to navigate challenges with kindness and compassion. It helps us bounce back from setbacks and find inner stability in the face of adversity.🧘🏼‍♀️Inner Harmony: This practice brings about a sense of inner harmony by creating a harmonious balance between our mind and emotions. By consciously replacing negative thoughts with positive ones, we align ourselves with the uplifting energy of love, compassion, and joy. As a result, we experience greater peace, contentment, and emotional well-being.🫂 Enhanced Relationships: Pratipaksha Bhavana has a transformative impact on our relationships. When we cultivate positive thoughts and emotions, we radiate a positive energy that attracts the same from others. It enables us to foster healthier and more meaningful connections with those around us, leading to improved communication, understanding, and overall relationship satisfaction.✨Embrace the power of Pratipaksha Bhavana in your life! ✨Start by becoming aware of
negative thoughts, and consciously replace them with positive affirmations, gratitude, kindness, compassion and love 💕Then watch as your life transforms and positivity becomes your default mode, your mind becomes a garden filled with blooms 🌷🪻🌻 of bliss!#powerofpositivity #mentalhealth #anxietysupport #positiveaffirmationsdaily #pratipakshabhavanam

Spring 🌱 is a time of renewal, awakening, and t

Spring 🌱 is a time of renewal, awakening, and transformation. Give yourself permission to awaken from the dark, cold months of rest and begin the transition to Spring with a positive spirit. Set yourself up for a successful season of growth and transformation by checking what perspective you’re bringing with you. Leave the negativity and toxic parts behind in the darkness, and travel to the light ✨ feeling lighter. Let go of what is no longer serving you…While it may be easier said than done, the choice to “choose positivity” is always ours 💁🏼‍♀️This month we will be learning about the power of positive thinking through our yoga philosophy teachings by Patanjali - Yoga Sutra 2:33 called PRATIPAKSHA BHAVANA!If you want to join the journey and are ready to learn more about this Yoga Sutra and how it can help YOU plant seeds of positive thoughts to spring forward into this new season with a positive perspective 🌸I invite you to comment the word “positive” below and you will receive the link to my blog post where you can join the journey to learn more about this life changing philosophy and Spring Forward into this new season with a Positive Perspective 🤩Happy Spring Season and New Month 🌷
Yoga Family.Love Lx#spring #springyoga #pratipakshabhavana #positivethinking #thoughtsarenotfacts #yogasutrasofpatanjali #yohaphilosophy #dharmayoga #choosepositivity

Have you ever noticed how forward bending postures

I have been secretly working behind the scenes to

I have been secretly working behind the scenes to create something unique and special JUST FOR YOU!I just love AFFIRMATION CARDS 💖They offer daily inspiration and motivation, encourage positive thinking and self-confidence and remind me that everything is going to be OK!
Pulling me out of a funk, and instilling a sense of hope.“Ananda” a Sanskrit word meaning BLISS, Happiness & Utter Joy is what 𝗬𝗢𝗚𝗔 and all that it encompasses has brought me and it is from this feeling that I have created my very first deck of Affirmation Cards named….🥁…..EMBRACE BLISS ✨🧘🏼‍♀️Embracing Bliss is giving yourself permission to enjoy life. To experience happiness, peace, unconditional love & freedom to live a life full of purpose!This unique deck of 32 Cards with inspired Yoga, Breathwork and Mindfulness designs and affirmations are made to transform your thoughts, nurture mindfulness, breathe peace, and ignite positive bliss into every single day!Each set is printed on luxurious eco-friendly card stock paper and comes nestled in a cotton “Embrace Bliss” drawstring bag to keep your cards safe.Are you ready to “EMBRACE BLISS” evey single day 🙌🏼? Then drop me a comment “Yes please” to get the shop link or visit my website www.anandawellnessbliss.com and spoil yourself or someone else!🤗 A big thank you to @hellominamooi for helping me bring my dreams to life, many hours of designs and decisions, that would not be possible without your creative genius! I am grateful 🙏🏻!#embraceblissaffirmations #affirmationcards #dailyaffirmations #yogaandwellness #embracebliss #affirmationdeck

Have you ever heard the saying...The true measur

Have you ever heard the saying...The true measure of success is a calm nervous system 🌿It’s true. The majority of us are overloading the sympathetic nervous system, also known the fight or flight response. A state of being that comes in very handy when we’re in actual danger. But these days it’s often triggered by daily stressors, like an over-flooded inbox or a never-ending to-do list.So learning how to down-regulate our NS is just one secret revealed to making deliberate changes that can improve our overall wellbeing 🕵🏼‍♀️We will be more successful in our endeavours if we can let go of the habit of running all the time, and take little pauses to relax and re-centre ourselves. And we’ll also have a lot more joy in living. 🪷 Thich Nhat HanhYour overall health is wealth. Period.So if you feel like you’re always running low on energy, have difficulty sleeping or are constantly feeling irritable, chances are your nervous system needs some extra love and care 🙆🏼‍♀️
It’s no surprise our bodies are responding as if we’re about to be attacked by a saber-toothed tiger 🐅 with the constant overload of stimulation let’s be honest...💁🏼‍♀️ how many unread emails are currently waiting for your attention?Over the years, l’ve learned some tools & practices that can help to reduce stress and anxiety, and incorporating these into my life has definitely made a huge impact - not just on my own wellbeing, but also how I show up with others (aka i’m less of a cranky mom & partner if i do these 😅).Here are my favourite ways to down-regulate that help me to go from spicy 🌶️ & hot-blooded to cool, calm and collected 🧘🏼‍♀️•Physiological sigh
•Pranayama techniques like Sama Vritti, Nadi Shodhana and Bhramari
•Yoga Nidra (enquire about my virtual studio)
•Making sure I get 7-9 hours uninterrupted sleep
•Yoga, obviously 🤩🙆🏼‍♀️
•Walking, barefoot
•Chanting or singing to stimulate the vagus nerve (fun fact, this works even if you can’t sing - i’m living proof for it hehe)Connect with me about my virtual online membership or flow with me in-person in Tzaneen 🪷

10 minutes a day of legs up the wall (Viparita Ka

10 minutes a day
of legs up the wall (Viparita Karani) can change your life….. here is why 👇🏻The most noticeable effect l’ve personally experienced is how it calms my anxious mind and completely soothes my nervous system 🙆🏼‍♀️Legs up the wall helps activate your parasympathetic nervous system (our rest & digest internal system) decreasing stress, leaving you feeling grounded and refreshed.Adding on - here are some more incredible benefits as to why you should try this pose daily :✨ aids in digestion
✨ reduces swelling in the legs + feet
✨help balance blood pressure
✨ alleviate low back tension
✨ helps improve sleep patterns
✨ helps relieve PMS symptoms
✨ headache relief
✨ improves thyroid function
✨ encourages circulationIf you are a lover of all things wellness share this post with family and friends and let’s cultivate a community of happy healthy humans 💖#viparitakarani #legsupthewall #nervoussystemregulation #yogawellness #yogabenefits #nervoussystemhealth

WHEN WAS THE LAST TIME YOU DID SOMETHING FOR 🫵🏻 YOURSELF…YOU DESERVE TO BREAK-FREE FROM THE HUSTLE & BLISS OUT TO FILL YOUR CUP!MY BLISS OUT YOGA & WELLNESS RETREAT WEEKEND IS LESS THAN 2 MONTHS AWAY AND TICKETS ARE SELLING FAST!!!ARE YOU READY TO BREAK FREE ⛓️‍💥 AND BLISS OUT THIS OCTOBER 🪷🧘🏼‍♀️SWIPE LEFT TO FIND OUT MORE AND COMMENT “BLISS OUT” BELOW FOR PAYMENT PLANS AND THE LINK TO SECURE YOUR 🫵🏻 SPACE!#blissout #yogaretreat #wellnessretreat #lovelimpopo #retreatyourself #magoebasklooftourism #haenertsburg #wellnesscoach #wellnessfitness

Over the years I have seen more and more people, i

Over the years I have seen more and more people, including myself, who have become anxious or stressed by their daily lives. It seems to be a symptom of our modern lifestyle and has become widespread ~ an epidemic, even 🙇🏼‍♀️Yoga supports SELF-REGULATION
🪷🧘🏼‍♀️🙆🏼‍♀️
Self-regulation refers to the ability to manage one’s thoughts, feelings, emotions and behaviors in such a way as to maintain adherence to one’s overall life goals and intentions, and to remain in a balanced internal state.Lack of self-regulation leads to depression, anxiety, obesity an overall lack of motivation and unbalanced health.Yoga provides both “top-down” tools (that is, tools that impact the mind) as well as “bottom-up tools” (tools that impact the body), and it is this synergistic effect, unique to yoga, which creates the most impact.Join my yoga family in #tzaneen and let me teach you how to use yoga as a tool to self-regulate and improve your overall wellbeing or join my VIRTUAL YOGA STUDIO with exclusive access to various online yoga classes, breathwork and meditations.Comment TZANEEN to join in-person or VIRTUAL to join online 👇🏻#yogaflow #yogafornervoussystem #selfregulation #nervoussystemregulation #yogaandwellness #selfhealing #selfimprovement #yogatzaneen #glimmers #blissglimmers

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