One of my favourite things about yoga is that the practice is truly never ending. There are seemingly countless shapes and styles to choose from, which keeps it fresh, fun, and exciting…. even if you’ve been practicing for as long as I have.
Flexibility is a fascinating concept to me. It is often placed on a pedestal as though it is the holy grail of yoga and thus
“Nothing is more precious than being in the present moment. Fully alive, Fully aware.” 🪷 Thich Nhat Hanh In a world brimming with endless distractions,
“And just like the moon, you shall go through phases of light of dark and of everything in between. And though you may not always
Practicing yoga presents us with many opportunities for exploring self-compassion. The very first of the yamas or ethical guidelines that our Yoga Philosophy by Patanjali
THE ACT OF SELF-KINDNESS & THE IMPORTANCE OF PRACTICING SELF-COMPASSION Before I delve into this topic, I want to begin by asking you a question…
Spring is a time of renewal, awakening, and transformation. Give yourself permission to awaken from the dark, cold months of rest and begin the transition
Has a beautiful sunset ever taken your breath away? Are there moments when you stop what you’re doing to delight in a child’s smile, the
WELCOME TO WINTER AND THE MIDDLE OF THE YEAR 2024! Even though this season is cold, potentially miserable for some, I know that together we
STEP INTO THE SUNLIGHT AND LET YOUR DAY UNFOLD WITH THE GRACE OF THE SUN SALUTATION! On the 21st June 2024 it is International Yoga
Join us from 23 to 26 October 2026 on our Bliss Out in the Wild Retreat at Sashwa in Hoedspruit, Limpopo.