Focus of the Month
Transitions & Change
What can we learn from yoga about Transitions & Change? The practice of yoga teaches us how to be in the present, and the more
June 13, 2023
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Category: Focus of the Month
Focus of the Month
Ways to explore Spanda in your Yoga Practice
Spanda (Sanskrit) translates to “vibration” or “pulsation, “movement”, or “motion” – This term is used to describe how Consciousness, at the subtlest level, moves in
May 15, 2023
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Focus of the Month
Tap into your TAPAS & Stoke your inner fire
Tapas is fiery self-discipline that leads to transformation and growth. It’s the fire and passion within us that gives us our drive to keep going.
April 20, 2023
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Focus of the Month
5 Ways to embody contentment during your yoga practice
Summon Santosha (Contentment) On and Off the Mat Our monthly newsletter dove into the meaning of Summon Santosha (contentment). But how can you practice contentment?
March 14, 2023
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Focus of the Month
Summon Santosha (Contentment) On and Off the Mat
Ananda Wellness – Theme of the month: Summon Santosha (Contentment) On and Off the Mat Translation/ Meaning The term Santosha is derived from the Sanskrit
March 14, 2023
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