Navigating perimenopause, menopause and beyond with movement, nutrition, and deep rest

Step into a day of restoration, connection, and empowerment at the Radiant Women Retreat, held in the beautiful gardens of Kings Walden Garden Manor.

This transformative day retreat is designed to support women through the pauses of life — perimenopause, menopause, and beyond — with a holistic blend of movement, nourishment, education, and deep rest.

In collaboration with Registered Dietitian Natasia Barnard, this retreat offers a unique and supportive space to better understand your body, reconnect with yourself, and feel empowered in this stage of life.

Throughout the day, you will experience:

• Yoga for the “pauses” – a gentle, supportive practice tailored for perimenopause and menopause
• A nutrition and hormone health workshop with Registered Dietitian Natasia Barnard, offering practical tools and insight into how your body is changing and how to support it
• Somatic Qigong-inspired movement and breathwork in the garden to release tension and awaken energy
• A women’s support circle and creative reflection session to reconnect with yourself and your inner wisdom
• Deep rest through yoga nidra and sound healing, allowing the body and nervous system to restore

A nourishing vegetarian lunch and herbal teas will be served, giving you time to slow down, connect, and enjoy the peaceful surroundings.

This day retreat is for you if:

• You are navigating perimenopause, menopause, or post-menopause and want to better understand your body
• You are feeling tired, overwhelmed, or out of balance and are seeking gentle, supportive practices
• You want to learn how nutrition and lifestyle can support your hormones and overall wellbeing
• You are craving space to slow down, reflect, and reconnect with yourself
• You are ready to embrace this phase of life with more ease, knowledge, and confidence

The Radiant Women Retreat is an invitation to revive your energy, reclaim your radiance, and feel supported as you move through this powerful life transition.