Hatha & Vinyasa
Private Floor-Based Yoga
Build confidence. Explore movement. Find your flow.
Yoga is a personal journey, and sometimes having the space to learn and move at your own pace makes all the difference.
Our private floor-based yoga sessions offer a personalised approach to traditional Hatha and Vinyasa-style yoga, thoughtfully adapted to your body, experience and individual needs.
Whether you are completely new to yoga, returning after a long break or looking to deepen your existing practice, these one-on-one sessions provide the opportunity to explore postures, develop your technique and build confidence with individual guidance and support.
Working together on your yoga mat, we can focus on foundational postures, alignment, flexibility, strength, mobility or specific areas of the body such as the hips, shoulders and spine. Sessions may also incorporate breathwork, meditation and mindful movement, creating a balanced practice that supports both body and mind.
There is no pressure to keep up, no need to know all the poses and no expectation of experience. Simply come as you are.
No two sessions need to be the same. Your practice evolves with you.
What your private yoga session may include:
Every session is shaped around you and what you would like to explore.
Depending on your needs, your practice may incorporate:
Hatha Yoga
A more measured approach to postures, alignment, strength and stability.
Vinyasa Yoga
Breath-led movement, flowing sequences and mindful transitions between postures.
Posture & Alignment
Understanding foundational asanas, with individual guidance and adjustments where appropriate and with your consent.
Targeted Movement
A focus on particular areas of the body, including the hips, shoulders, spine or full-body.
Breathwork & Pranayama
Breathing techniques to develop awareness and support your practice.
Meditation & Mindfulness
Opportunities to slow down, cultivate presence and connect with yourself.
Simply come as you are.
IS PRIVATE YOGA RIGHT FOR YOU?
These sessions may be just what you are looking for if you:
– Are completely new to yoga and would like to learn the foundations in a comfortable, private setting.
– Feel a little intimidated by group classes and would prefer to build confidence before joining one.
– Have practised yoga before but are returning after a break and would like to refresh your practice.
– Want individual guidance with postures, alignment, technique and movement.
– Would like to focus on particular areas of the body, such as the hips, spine, shoulders or overall flexibility, mobility strength and balance.
– Want to develop a more personalised yoga practice suited to your body and lifestyle.
– Prefer a one-on-one experience where you can ask questions, explore and move at your own pace.
Nurturing you through the journey of motherhood.
PRENATAL & POSTNATAL YOGA
Pregnancy and the postnatal period bring many changes to the body, and yoga can offer a supportive space to move, breathe and reconnect with yourself.
Private prenatal and postnatal yoga sessions are thoughtfully adapted to your stage of pregnancy or recovery, with an emphasis on gentle movement, breath awareness, relaxation and body connection.
Whether you are looking for supportive movement during pregnancy or a gentle return to yoga after birth, sessions are personalised to your individual circumstances and comfort.
Your Private Yoga Experience
Your session takes place on a yoga mat, with individual guidance throughout your practice. These classes can be held in-studio in Tzaneen, In the comfort of your own home and or online via Zoom.
Allow approximately 60 minutes for a your yoga session.
Comfortable clothing that allows you to move freely.
No previous yoga experience is necessary. Every session is adapted to your ability, comfort and individual goals.
Whether we are exploring your very first downward-facing dog, refining your alignment or finding a beautiful breath-led flow, this is your time to move, learn and reconnect.
READY TO FIND YOUR FLOW?
You don’t need to be flexible to start yoga. You don’t need to know the poses or have everything figured out. All you need is a willingness to begin.
Let’s create a practice that meets you where you are.
