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We have to let it be before we can let it go, connect to that place of peace to LET THEM. We accumulate so much

NO… I am not referring to the slang term ‘mula’ representing money…. “Mula” is a Sanskrit term meaning “root,” “base” or “foundation.” In yoga, mula

Navigating the flow of life calls us to consider the possibility of fluidity… Fluidity implies an unencumbered state that finds its way gracefully. Flowing with

Let’s begin to understand, and learn more about Drishti before we head into strengthening and taking the practice onto our mats.

Following on our Focus of this month let’s dive into how you can incorporate Līlā into your daly life and practice: Embrace Playfulness – Play

Ananda is a Sanskrit word that means ‘joy’ or ‘pure bliss’. Joy and bliss are two emotions that are our natural states of being. As

“There are moments, where perhaps without really noticing, we feel totally interconnected with each other or the universe. We may feel deeply in love with

Now that we know how to harmonise and balance the elements on the mat – let’s take a closer look at How to connect to

How Yoga can help you harmonize & balance the elements:   To use yoga to balance and harmonize the elements, start by focusing on one

It’s hard to have trust when the world seems to be in chaos and nothing in life seems to be consistent. Having a regular yoga