Namasté Yogi, find a comfortable seat or lie down ensuring you are fully supported by yoga props if needed. Take a few deep breath’s to release and let go and then join me as we soothe the body, mind and soul through breathwork and pranayama.

Please remember to consult your physician before attempting any breathwork or pranayama sessions to ensure it is safe for you.

Yogi Greetings
Lynnette