Are you feeling stiff, swollen, heavy & lifeless?

Are your energy levels low and always feeling tired?                                                                                         

Your body may be filled with toxins and your lymph nodes may be blocked!

It is time to cleanse and energize yourself with a good DETOX and take some time to De-Clutter the MIND!

My DETOX & UNWIND E-BOOK is your own personal home retreat in a book!

This 24-page e-book offers you insight and information about how Yoga supports your immune health, boosts your lymphatic system and de-clutters the mind.

A wonderful step by step guide to help you purify your digestive system, release unwanted toxins, and increase circulation in your body to restore a healthy and balanced body and mind.

Detox your Body with the very popular “Face Yoga” series also known as “Joints & Glands” – a sacred yogic self-massage technique to bring that radiant glow back into yourself and feel young, vibrant, and youthful again.

Also included in this e-book is:

A special easy to do breathing technique to re-activate and fire up your metabolism.

Unwind your mind with a relaxing visualisation meditation script.

“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit.”