Release. Rebalance. Realign.

Join me for a deeply restorative morning designed to bring your body, mind, and nervous system back into harmony.

Through the gentle tremors of TRE® (Tension & Trauma Release Exercises) and the soothing resonance of crystal & Himalayan Sound Bowls, I invite your body to unwind, your breath to soften, and your energy to reset.

Saturday 29 November 2025

9am | In-Studio Tzaneen

Spaces are limited to only 10 participants!

This unique blend of vibration and release works on both a physical and energetic level — dissolving layers of stored tension, supporting your body’s natural healing rhythm, and restoring a sense of spacious calm.

As the sound waves wash through you, you may feel emotions, sensations, or subtle shifts rise and melt away — all part of your body’s wisdom to rebalance and return to ease.

Come as you are, leave renewed — lighter, grounded, and gently reconnected to your inner stillness.

What to Expect

• TRE® (Tension & Trauma Release Exercises) to safely activate your body’s natural neurogenic tremors
• Hands on adjustments will be offered to support your body
• Deep rest in savasana while immersed in the healing sounds of Crystal & Himalayan sound bowls

Who This Is For

This evening is perfect if you’re feeling overwhelmed, tense, energetically drained, or simply craving stillness and reset.

No previous TRE® or sound experience required — all are welcome.

Please note once your booking has been secured, you will receive an email with a form which please needs to be completed on or before the event.