Spring Detox Yoga Workshop

Spring Detox Yoga Workshop

Reset – Refresh – Restore

Spring is a perfect time to rid the body, mind, and spirit of stale, stagnant energy and clear the way for fresh, vibrant Prana to flow

Reset, Refresh & Restore a healthy balance back to your body and mind through an energizing, twisting yoga flow, lymphatic drainage, and cleansing breathing techniques!

If you are feeling stiff, swollen, heavy & lifeless and your energy levels low…

Your body may be filled with toxins and your lymph nodes may be blocked!

Let’s cleanse and energize ourselves with a good detox and take some time to de-clutter the mind!

 

Join Lynnette for a Spring Detox Yoga Workshop on:

Date: Saturday 7th September 2024

Time: 9:00am to 11:30am

Venue: In-Studio in Tzaneen

Ticket Includes a special “spring detox” tea

 

What you can expect in the workshop:

  • In this spring detox workshop, you will be guided through a series of movements and techniques to activate and purify the digestive system, release unwanted toxins, increase circulation & drainage of excess lymph to restore a healthy balance to the body and mind.
  • We will be focusing on a breathing technique specially focused on igniting your inner digestive fire, kickstarting your metabolism.
  • An energizing yoga practice which includes twisting yoga poses accompanied by a series also known as  “joints & glands”
  • Ending off with a relaxation to de-clutter and unwind your mind and a very special “spring detox” cup of tea

 

What are the benefits of yoga detox:

  • Improvement of the digestive system
  • Increased circulation & metabolism function
  • A more regular bowel movement (less constipation)
  • Strength and stamina increase
  • Energy level increases
  • Immunity and general health increase
  • Reduce stress & anxiety
  • An overall feeling of well-being!

 

The workshop is for ALL LEVELS, even those new to yoga.

Please note: This workshop will comprise of twists and forward bends, which may cause a risk factor if you are pregnant, therefore we advise you to not attend this workshop if you are pregnant.

 

More Information below outlines further details of this workshop.

Please read the cancellation policy for our events.

R300,00

In stock

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More Information

For general guidance on how to prepare yourself for the workshop (what to wear, eating, what to bring etc.) – please familiarise yourself with our frequently asked questions section: https://www.anandawellnessbliss.com/faq/

 

Detox Yoga & The Lymphatic system

The lymphatic system is an important part of our immune system, protecting the body against infection. Its main function is to remove waste & toxins from the body to protect our immune system from pathogens. Lymph’s are a clear, watery fluid that moves through the body picking up bacteria and viruses and filtering them out via the lymph nodes.

During this workshop, we will focus on:

  • Practice heating and deep, controlled breathing to better circulate good fluids throughout your body and remove bad toxins.
  • Twists to stimulate the flow of lymph up through the core of the body by squeezing the organs and muscles and then allowing fresh fluid to soak back in as the twist is relaxed.
  • A very special and specific focus on a “joints & glands” practice to cleanse and detox stuck toxins within these areas in the body
  • Unwind and de-clutter the mind through relaxation

For any questions, concerns or queries please free to email Lynnette directly on info@anandawellnessbliss.com

JOIN ME!!

Invest in yourself and join me for my upcoming yoga workshops hosted in Tzaneen!

Be sure to also view my annual Bliss Out Yoga and Wellness Retreat hosted in the breathtaking Magoebaskloof...spaces are filling up fast - don't miss out!