Learn how to use TRE® to reduce stress, trauma & build resiliency in your life!

🌿 Perhaps your emotions have been getting the better of you, anger, regret, stuck grief, anxiety, or depression are not moving through you but sticking around and feeling fixed.

🌿 Maybe you are experiencing tension in your body: muscle tightness; chronic tension and/or pain; fixed postural positions; or limitations of scar tissue from old injuries or surgeries.

🌿 You might be waking in the morning with a mind full of racing thoughts; maybe you’re having panic attacks, insomnia, racing heart, shortness of breath and/or digestive problems.

🌿 You seek a body-based support to recover from stressful work environments; sports and fitness training; or one or more direct or vicarious life traumas.

🌿 You might like another tool for managing coping skills around stressful events, like dentistry, studying for an exam, giving a speech or being in challenging family situations.

🌿 Or you might be looking for a body-based avenue to mindfulness; a new way to tap into your creativity; or improve your relationships.

LEARNING TRE® CAN HELP YOU!

This TRE® Workshop invites you to join me Lynnette Gouws in person to learn how to use the powerful healing practices of TRE® to elicit your body’s own natural neurogenic tremor response.

TRE® is a revolution in stress release, trauma recovery and PTSD prevention. It can help you move from recovery to resilience and optimal performance.

In this workshop I will guide and teach you:

• What TRE® is
• The importance of having a healthy balanced Nervous System
• Why Self-Regulation is vitally important to maintain a healthy life
• Safely guid you through the 7 unique exercises to awaken the natural neurogenic tremors (these exercises are manageable for all ages and fitness levels, even complete beginners)
• Hold a safe space for each attendee to experience the TRE® neurogenic tremors for the first time
• Deep Breathing & Relaxation

Please note that once you have secured your space, you will receive an email with a form link which needs to be completed with important information required from you before the date of the workshop.

Out of an abundance of caution we will not be able to teach you TRE® if you are currently pregnant or are diagnosed with Epilepsy.

For more information on TRE® visit my Specialised Offering page on my website

Please read my cancellation policy.

Move Your Body – Shake Off Your Stress and Bring Balance & Resilience Back to your Body, Mind & Soul!