Saturday Serenity – Crystal Sound Bath Relaxation Workshop

You are invited to experience Serenity with the enchanting & soothing tones of Crystal Singing Bowls accompanied by a deeply relaxing Yoga Nidra Relaxation!

You will be gently guided through a Yoga Nidra or ‘yogic sleep’ relaxation practice that invites a deep state of physical, mental, and emotional relaxation, as you sink into the stillness you will experience an enchanting immersive sound journey consisting of Crystal Sound Bowls, Koshi Chimes, and other sound instruments.

One hour of Yoga Nidra practice is equivalent to 4 hours of regular sleep and helps lower stress, improve mental clarity, and increase energy. You will be guided into the dreamlike space between sleep and wakefulness— into a state of deep relaxation where breathing and thoughts are slowed while you are laying on your back supported and cocooned in props. The props provide full support of the body to rest securely in during the guided relaxation.

Crystal Singing Bowls are played during this class to help clear energy and further nourish the body and soul. The sound waves of crystal singing bowls help to both nourish and energize the nervous system. The vibrations help to shift stuck or blocked energy and restore balance to the body. They also help guide the mind and body into a state of relaxation where true healing can begin.

 

Come as you are – Appropriate for all levels

 

Date: Saturday 22nd February 2025

Time: 9:00am to 10:30am

Venue: In-Studio Tzaneen

R250,00

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Please make sure to read my cancellation policy.

If you have any questions or queries prior to securing your space – please email me on info@anandawellnessbliss.com

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