Living a mindful life starts and ends with gratitude. The simple act of gratitude can bring you to an ultimate state of abundance, possibility and opportunity. Ananda Wellness owner and founder, Lynnette Gouws, guides us through deeply restorative meditations to connect with the transformative power of gratitude.
In this meditation series you’ll receive 5 guided audio recordings:
Upon order confirmation, you will receive an email with download links to your meditation bundle.
What is gratitude meditation?
Gratitude meditation is simply the practice of reflecting on the things in our lives we’re grateful for. It’s about experiencing that feeling of appreciation, whether for a loving family member or friend, a beautiful sunny day, or the pleasure of a good cup of coffee. It can be for things large or small, tangible or intangible — perhaps a successful recovery from an injury or illness, or a tough life lesson you weathered, where you came out the other side stronger and more confident.
It’s easy to get caught up in current events and the negativity of the news cycle, but in fact those things often have little to do with who we are and how we experience the world on a day-to-day basis. A grateful meditation is not about becoming desensitized to suffering or social injustice, it’s a way of bringing us back to a place of personal reflection.
Please take note of the cancellation policy on downloadable content.