Explore the Art of Breathing to calm the mind & soothe your nervous system
Whether you are seeking stress relief, emotional balance, or increased energy levels, this ancient practice offers a holistic approach to improving your overall wellness.
Through guided techniques and mindful breathing exercises, you can unlock the potential to release tension, reduce anxiety, and promote relaxation. Breathwork serves as a powerful tool to cultivate self-awareness, foster resilience, and nurture a deeper connection to your inner self.
By deliberately adjusting our breathing patterns, we can significantly enhance our emotional well-being, decrease stress levels, and boost cognitive clarity. The diverse array of breathing strategies enables individuals to access their parasympathetic nervous system, fostering relaxation and diminishing feelings of unease. Integrating breathwork practices into your daily routine can serve as a potent avenue towards well-being and recovery.
Date: Saturday 15th February 2025
Time: 9:00am to 10:30am
Venue: In-Studio in Tzaneen
You will be guided and learn:
🌿 Introduction to the Art of Breathing
🌿 Breathing Techniques and tools for self-regulation
🌿 Movement that enhances breathing
🌿 Fully integrated guided breath session
🌿 Restful Relaxation
🌿 Sharing & Reflection
Breathing Benefits:
This workshop is open to anyone & everyone. No experience required.
R250,00
In stock
Please make sure to read my cancellation policy.