Breathe E-Book
The Breathe guidebook consists of 14 pages covering the following topics:
- How to breathe (brief theory)
- Pranayama (breathing techniques)
- EFT (Emotional Freedom Tapping)
- Body Scan Meditation/Relaxation
Come along on this journey with me as you learn valuable skills to calm your mind and soothe your nervous system.
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Breathe E-Book
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R350,00
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