Breathe Ebook

The Breathe guidebook consists of 14 pages covering the following topics:

  • How to breathe (brief theory)
  • Pranayama (breathing techniques)
  • EFT (Emotional Freedom Tapping)
  • Body Scan Meditation/Relaxation

Come along on this journey with me as you learn valuable skills to calm your mind and soothe your nervous system.



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