Breathe E-Book

The Breathe guidebook consists of 14 pages covering the following topics:

  • How to breathe (brief theory)
  • Pranayama (breathing techniques)
  • EFT (Emotional Freedom Tapping)
  • Body Scan Meditation/Relaxation

Come along on this journey with me as you learn valuable skills to calm your mind and soothe your nervous system.

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Breathe E-Book
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R350,00

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Spoil Yourself!

Join us from 23 to 26 October 2026 on our Bliss Out in the Wild Retreat at Sashwa in Hoedspruit, Limpopo.

pause, nourish, and nurture yourself