Join us for a nurturing 90-minute TRE® (Tension & Trauma Releasing Exercises) & Sound Healing Experience, thoughtfully designed to help you release what no longer serves you, regulate your nervous system, and return to a place of calm, balance and ease.

This intimate TRE® & Himalayan Sound Healing Experience combines two powerful therapeutic modalities that work in harmony to support deep physical, emotional and energetic release. As your body begins its natural tremoring process through TRE® (Tension & Trauma Releasing Exercises), Himalayan singing bowls are strategically placed on specific areas of the body. Their therapeutic vibrations and frequencies travel deep into the muscles, fascia and connective tissue, encouraging the body to soften, unwind and release held patterns of stress and tension on an even deeper level.

Your experience includes:

TRE® (Tension & Trauma Releasing Exercises)
A gentle series of exercises that activate the body’s innate therapeutic tremor mechanism, allowing long-held muscular tension, stress and patterns of overwhelm to be released safely and naturally.

Himalayan Sound Healing
During your TRE® practice, Himalayan singing bowls are strategically placed on specific areas of the body, allowing their rich healing vibrations to resonate through areas where tension is often stored. The combination of therapeutic tremoring and sound creates a deeply restorative experience that supports the body’s natural ability to release, regulate and restore.

Deep Rest & Integration
Following your TRE® and Sound Healing experience, you will be guided into a restorative relaxation, allowing your nervous system and body time to integrate the release and gently absorb the benefits of the session.

An Intimate Experience
Numbers are limited to just 8 participants, creating a safe, nurturing and supportive space where you can fully surrender to the experience while receiving individual guidance throughout the session.

Whether you are experiencing TRE® for the first time or have an established practice, this event is suitable for anyone looking to release accumulated stress, reconnect with their body and experience deep relaxation. No previous experience is necessary.

Give yourself permission to pause, soften, and surrender. Trust your body’s innate wisdom as it gently releases what it no longer needs to carry, creating space for greater ease, resilience and wellbeing.

Leave feeling lighter, calmer, grounded and deeply restored.

Date: Saturday, 29 August 2026
Time: 9:00am – 10:30am

Spaces are limited to only 8 participants to ensure a safe, supportive and personal experience.

Please note: Once your booking has been secured, you will receive a confirmation email containing a participant information form. This form is required to be completed and returned on or before the event. Please also take a moment to read our Cancellation Policy before booking.