Listen to our guided meditations to help you start or deepen your meditation and mindfulness practice. These meditations are 10-15mins long and are scripted and recorded by Lynnette herself.
There is no good or bad meditation — there is simply awareness or non-awareness. To begin with, we get distracted a lot. Over time, we get distracted less. Be gentle with your approach, be patient with the mind, and be kind to yourself along the way.