I never understood the meaning of wellness when it came to exercise, until my first yoga class with Lynnette. When I think of a workout session, I think high intensity, loud music and a cry from my heart as my body nears depletion. For the first time I had an excellent workout, without even breaking a sweat. I never realized this was possible. I could feel my muscles aching the next day and I'm usually on my bicycle for 60km before calling it a workout. Ananda Wellness has had such a positive effect on my life. I feel relaxed and energized with a clear mind, even my Garmin smart watch confirms my stress levels have decreased. The one hour yoga sessions with Ananda Wellness is a welcoming place where you go to set free your mind and let negative energy flow away. Now I know what wellness means when it comes to exercise.