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“And just like the moon, you shall go through phases of light of dark and of everything in between. And though you may not always

Practicing yoga presents us with many opportunities for exploring self-compassion. The very first of the yamas or ethical guidelines that our Yoga Philosophy by Patanjali

THE ACT OF SELF-KINDNESS & THE IMPORTANCE OF PRACTICING SELF-COMPASSION Before I delve into this topic, I want to begin by asking you a question…

Spring is a time of renewal, awakening, and transformation. Give yourself permission to awaken from the dark, cold months of rest and begin the transition

Has a beautiful sunset ever taken your breath away? Are there moments when you stop what you’re doing to delight in a child’s smile, the

WELCOME TO WINTER AND THE MIDDLE OF THE YEAR 2024! Even though this season is cold, potentially miserable for some, I know that together we

STEP INTO THE SUNLIGHT AND LET YOUR DAY UNFOLD WITH THE GRACE OF THE SUN SALUTATION! On the 21st June 2024 it is International Yoga

We have to let it be before we can let it go, connect to that place of peace to LET THEM. We accumulate so much

NO… I am not referring to the slang term ‘mula’ representing money…. “Mula” is a Sanskrit term meaning “root,” “base” or “foundation.” In yoga, mula

Navigating the flow of life calls us to consider the possibility of fluidity… Fluidity implies an unencumbered state that finds its way gracefully. Flowing with