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As the year gently comes to a close and festive lights begin to shimmer around us, I keep returning to a quote that landed deeply

Finding joy and playfulness in Handstand!

An August invitation to move, breathe, and live differently. August in South Africa marks Women’s Month — a time to honour the courage, resilience, and

When was the last time you truly said YES — to something unexpected, something brave, or even something soft like rest? From our earliest days,

June is a powerful month in the yogic calendar — one filled with radiant energy, collective purpose, and deep spiritual resonance.

In a world that often moves at lightning speed, the practice of MINDFULNESS offers us a gentle invitation to slow down, notice, and be fully present. This May, our yoga journey is rooted in mindfulness — not just as a practice on the mat, but as a way of living, sensing, and being.

This month, I am overflowing with gratitude as Ananda Wellness celebrates its 5th birthday! Five years of movement, mindfulness, connection, and deep-rooted wellness—none of which would have been possible without YOU.

One of my favourite things about yoga is that the practice is truly never ending. There are seemingly countless shapes and styles to choose from, which keeps it fresh, fun, and exciting…. even if you’ve been practicing for as long as I have.

Flexibility is a fascinating concept to me. It is often placed on a pedestal as though it is the holy grail of yoga and thus

“Nothing is more precious than being in the present moment. Fully alive, Fully aware.” 🪷 Thich Nhat Hanh In a world brimming with endless distractions,